F* News
Dr. Alex Wills, author of "Give a F*ck, Actually", talks about Radical Emotional Acceptance, and how to identify and experience your emotions.
In this episode come learn how to give a f*ck with Paul as we get deep into some painful and difficult but very good emotions. Fear, regret, sadness, hope and love.
In this episode we get to sit down and do a remote interview with JR Richards and explore how sadness and fear are inevitable and beautiful parts of the full picture and reality of our lives.
Dr. Mark shares his humor, priceless wisdom about mental health, suicide, therapy, teenage suicide prevention and courageously discusses how his own painful emotion of shame inspired some of his most noble, loving and creative decisions.
new podcast
New podcast interview with Dr. Yishan Xu host of “ Deep Into Sleep”. Listen to the full podcast here
new interview
Ever Forward Radio with Chase Chewning is already out. Listen to the full interview here
new interview
New podcast with Paul Gilmartin. I got to be his guest on his podcast “The Mental Illness Happy Hour” Podcast. Listen full interview here
NEW ARTICLE
BigThink Article “Give A F***, Actually”: The surprising benefits of being grateful for things you dislike. Read the article here
new interview
New interview with Lead Singer/Songwriter of RockBand Band “Dishwalla”, JR Richards.
In this episode we get to sit down and do a remote interview with JR Richards and explore how sadness and fear are inevitable and beautiful parts of the full picture and reality of our lives.
Watch the full interview here
New Interview
New interview with Dr. Brooke Schneider, Psychiatrist and Co-creator of Women Strong.
We go deep into painful emotions of parenthood, relationships, and divorce and discover together some sincere gratitude for fear, pain, sadness, loneliness, and shame.
Join us and watch this amazing interview here
New article
Wu Wei New Years Resolution
It’s almost February. How are your New Year’s resolutions working out?
Read about it in my article here
NEW ARTICLE
"How to Tap Into That Honey Pot of Extra Energy Using REA" article now on Psychology Today!
NEW PODCAST
Podcast episode "Before It's Too Late" with Christiane zu Salm now on Spotify!
NEW PODCAST
New podcast with Adrian Gostick and Chester Elton. We talk about the 5 steps of Radical Emotional Acceptance and why you can't fight your nature and control your feelings.
NEW ARTICLE
My new article "How Men Can Embrace Their Emotions" is up on Psychology Today.
NEW INTERVIEW
Breaking down Radical Emotional Acceptance (REA) w/ Cenk Uygur. Now on Youtube!
NEW PODCAST
I had the pleasure to be on Dr. Mark Goulston's podcast "My Wakeup Call". New episode is out!