Wall Street Journal #3 Best Seller “Give a F*ck, Actually” is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.

GIVE A F*CK.

$20.00

Top Hit List:

* #3 Wall Street Journal Nonfiction (eBooks)

Amazon:

* #19 in Kindle (eBook)

* #4 in Self-Help (overall)

* #4 in Health, Fitness and Dieting (overall)

* #3 in Nonfiction (eBook)

* #1 in Self-Help (Kindle Store)

* #1 in Emotional Self Help (overall)

* #1 in Applied Psychology (overall)

* #1 in Popular Applied Psychology (overall)

* #1 in Medical Applied Psychology

* #1 in Health, Fitness and Dieting (eBook)

* #1 in Counseling and Psychology (eBook)

* #1 in Success Self-Help (overall)

* #1 in Art, Therapy and Relaxation (overall)

You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones?

REVIEWS

  • ENJOY OURSELVES

    "In a world where we spend so much of our time beholden to our emotions, Give a F*ck, Actually does a brilliant job of helping us learn not to beat ourselves up so much. Instead, we learn to enjoy ourselves more. I’ve known Alex for quite a few years and he is not only an exceptional doctor, but he is an even better human with an uncanny ability to put things into a simple, helpful, and (thank f*ck) very entertaining perspective. The more you read, you realize Alex actually gives a f*ck."

    —JR Richards,
    Singer/Songwriter of Billboard award-winning, platinum selling, Dishwalla

  • A FULFILLING LIFE

    “Give a F*ck, Actually is an honest, practical, and entertaining guide to feeling, accepting, and learning from your emotions. There are so many self-help tactics out there that just serve to help us avoid our painful emotions as opposed to actually meet, listen, and accept them. Alex Wills has used his experience as a psychiatrist, and as a person committed to working through his own emotional pain, to provide 5 simple pillars to help each of us form a much healthier relationship to our emotions. A highly recommended guide for those looking to live a more emotionally rich and fulfilling life.”

    —Noah Elkrief,
    #1 bestselling author of A Guide to the Present Moment

  • LIFE-CHANGING

    “Dr. Wills' book delivers a practical message of accepting and learning from one's feelings. Embracing and listen to your emotions, rather than avoiding them, is the key to growth and self-acceptance. Dr. Wills, based on years of clinical experience with real-life patients, provides 5 easy-to-understand pillars to help understand and accept your emotions and lead a fulfilling life. A quick, easy, and even entertaining read, this book is a life changer!”

    —K.A.

  • EXCEPTIONAL

    “This book does an amazing job of breaking down tough concepts in an easy-to-understand manner. It helps to know that we shouldn't be fighting against our emotions but listening to what they have to tell us. I'd highly recommend this book to anyone who wants to get to know themselves better and understand why they are experiencing certain feelings. Definitely, a must-read!”

    —Rochelle

  • EMOTIONAL CLOSENESS

    "The more deeply you can feel a 'negative' emotion, accept it, and not [necessarily] act on it, the closer you can get emotionally to another person."

    —Mark Goulston, MD,
    bestselling author of Just Listen

  • IT WORKS!

    “I'm here to tell you that it works.... Give it a shot!"

    —Cenk Uyger, The Young Turks

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