F* News
Dr. Alex Wills, author of "Give a F*ck, Actually", talks about Radical Emotional Acceptance, and how to identify and experience your emotions.
In this episode come learn how to give a f*ck with Paul as we get deep into some painful and difficult but very good emotions. Fear, regret, sadness, hope and love.
In this episode we get to sit down and do a remote interview with JR Richards and explore how sadness and fear are inevitable and beautiful parts of the full picture and reality of our lives.
Dr. Mark shares his humor, priceless wisdom about mental health, suicide, therapy, teenage suicide prevention and courageously discusses how his own painful emotion of shame inspired some of his most noble, loving and creative decisions.
NEW ARTICLE
Take a look at my new article where I write about why negative emotions are best friends.