We're honored to welcome the remarkable Chase Chewning, host of the acclaimed "Ever Forward Radio." Join us for an intimate and introspective conversation that dives deep into the human experience, all while shedding light on Dr. Wills' transformative book, "Give a F*ck Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance." Watch it on Youtube, or stream it on Spotify or Apple Podcast.

Today Lo talks about celebs and how "no one has their shit together." Vulnerability. Ego. Fear. Success Anxiety. Imposter Syndrome. Self-Criticism. Gay persecution. Anger. Shame. Jealousy. Fear. Anxiety. Asking for Help is a Superpower. Trust issues. Pathologizing being Emotional. and Janet Jackson. Watch it on Youtube, or stream it on Spotify or Apple Podcast.

On my latest episode, my guest is David Jurasek. David was a sensitive and dreamy kid who learned to be a chameleon and a high performer but felt invisible and never good enough. Fortunately, due to the caring and daring support of many mentors, his wife, and friends, he has been healing and growing into the father he wishes he had. Watch it on Youtube, or stream it on Spotify or Apple Podcasts.

Zo is the official narrator of Give a F*ck, Actually - the Audiobook!We talk about the book, audio production, and emotions: doubt, fear, frustration, success, anxiety, insecurity, hurt, desire, envisioning the future, following your dreams, being your "true self" World Peace, Confusion, Betrayal, Anger, Annoyance, Confusion, curiosity, perspective taking and emotional wisdom! Listen to the full interview on Spotify or Apple Podcast.

Zo is the official narrator of Give a F*ck, Actually - the Audiobook! We talk about the book, audio production, and emotions: doubt, fear, frustration, success, anxiety, insecurity, hurt, desire, envisioning the future, following your dreams, being your "true self" World Peace, Confusion, Betrayal, Anger, Annoyance, Confusion, curiosity, perspective taking and emotional wisdom! Watch full interview on Youtube.

Today, Skip and I talk about transpersonal psychology, counseling, combat vets, ptsd, psychedelic assisted psychotherapy, ketamine, LSD, MDMA, mushrooms; NOSC non-ordinary states of consciousness, hypnotherapy; Emotions: excitement, drive, exhaustion, overwhelm, FEAR, FEAR, FEAR, worry, motivation, love, compassion, and Radical Emotional Acceptance. Listen it here.

Today, Skip and I talk about transpersonal psychology, counseling, combat vets, ptsd, psychedelic assisted psychotherapy, ketamine, LSD, MDMA, mushrooms; NOSC non-ordinary states of consciousness, hypnotherapy; Emotions: excitement, drive, exhaustion, overwhelm, FEAR, FEAR, FEAR, worry, motivation, love, compassion, and Radical Emotional Acceptance. Watch it here.

Wendy talks about being a health nut, emotional trauma, body scan, nest health, bulimia, emotional detox program, energy field, heart math, biofield tuning with sound, 5 negative emotions: self-hate, worthlessness, self-deprivation, survival fear, and powerlessness. Watch full interview here.

Wendy talks about being a health nut, emotional trauma, body scan, nest health, bulimia, emotional detox program, energy field, heart math, biofield tuning with sound, 5 negative emotions: self-hate, worthlessness, self-deprivation, survival fear, and powerlessness. Listen to the full interview here.

Kerry talks about Sports Psychology, Olympic Weight Lifting, Injuries, MRIs, Deflation, Frustration, Fear, Anger, Sadness, Disappointment, Embarrassment, The Quest for Confidence, Performance Anxiety, Expectations, Yoga, "feeling my feels," Letting go, Non-Attachment, Santosha - accepting all of self; Self knowledge, Self Trust. Listen to the full interview here.

Kerry talks about Sports Psychology, Olympic Weight Lifting, Injuries, MRIs, Deflation, Frustration, Fear, Anger, Sadness, Disappointment, Embarrassment, The Quest for Confidence, Performance Anxiety, Expectations, Yoga, "feeling my feels," Letting go, Non-Attachment, Santosha - accepting all of self; Self knowledge, Self Trust. Watch full episode here.

Gina and I talk about anxiety, anger, feeling ignored, left out, vulnerable, resentful, hurt and betrayed; fear of abandonment, "fearing the fear." emotiaphobia, life as a movie, curiosity about emotions, feelings v. emotions and "life is painful but we don't have to suffer." Listen full interview here.

Gina and I talk about anxiety, anger, feeling ignored, left out, vulnerable, resentful, hurt and betrayed; fear of abandonment, "fearing the fear." emotiaphobia, life as a movie, curiosity about emotions, feelings v. emotions and "life is painful but we don't have to suffer." Watch full interview here.

New episode is out! Benjamin Wasby joins me on this new episode. Benjamin is the owner of Les Bois wines and wine bar in downtown Boise on Bannock Street. He is a wine connoisseur. A student of wines and people. We talk about Joy and sorrow, how to connect with people emotionally. Fear, regret and motivation Emotional parenting. Desires. Watch full episode here

Me and my guest, Jason Frishman, PsyD. talk on how to apply the 5 Steps of Radical Emotional Acceptance about shame, sadness, loss, the "Imposter Syndrome", losing his "Super-Hero" status to his boy, fatherhood, husbandhood and fear on another adventure into painful emotions! Listen to the full interview here.

Me and my guest, Jason S. Frishman, PsyD. talk about on how to apply the 5 Steps of Radical Emotional Acceeptance about shame, sadness, loss, the"Imposter Syndrome", losing his "Super-Hero" status to his boy, fatherhood, husbandhood and fear on another adventure into painful emotions! Watch full interview here.

I had the pleasure to be on the “Over It And On With It” hosted by Christine Hassler. We cover a lot of ground about mental health, emotional processing and feeling comfortable with ALL our emotions. Listen to the full podcast here.

New podcast is up! My guest for this week is Christiane zu Salm - We talk about the tragic childhood death of her younger brother who drowned in a swimming pool which she witnessed. We discuss the shame and guilt of her parents, her feeling sad, lonely neglected and invisible. and how the painful emotions have led her to feel lighter and purified. Watch to the full interview here.

New podcast is up! My guest for this week is Christiane zu Salm - We talk about the tragic childhood death of her younger brother who drowned in a swimming pool which she witnessed. We discuss the shame and guilt of her parents, her feeling sad, lonely neglected and invisible. and how the painful emotions have led her to feel lighter and purified. Listen to the full interview here.